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input{border:1px solid var(--line);background:#fff;border-radius:9px;width:100%;min-height:44px;padding:0 10px;font-size:13px}.reason-picks{margin-top:0}.cascade-pick{min-height:42px;color:var(--muted);background:#fff;border:1px solid #dfd2cb;border-radius:9px;align-items:center;gap:7px;padding:0 9px;font-size:9px;display:flex}.cascade-pick.is-picked{border-color:var(--sage);background:var(--sage-soft);color:#506850}.small-primary{background:var(--jujube);color:#fff;border:0;border-radius:10px;justify-content:center;align-items:center;gap:6px;min-height:44px;font-size:10px;font-weight:800;display:flex}.completed-health summary span{align-items:center;gap:6px;display:flex}.completed-health .health-event-list{padding:0 10px 10px}.calendar-rules{border-left:3px solid var(--sage);background:var(--sage-soft);border-radius:7px 16px 16px 7px;gap:8px;padding:15px;display:grid}.calendar-rules p{color:#516750;align-items:center;gap:7px;margin:0;font-size:10px;display:flex}.calendar-rules a{color:#4f644f;margin:5px 0 0}.calendar-rules small{color:#687b68;font-size:9px;line-height:1.6}.play-intro-card{background:#e8e8df;border-radius:24px 8px;justify-content:space-between;align-items:center;gap:15px;min-height:126px;padding:21px;display:flex}.play-intro-card h2{margin:5px 0 7px}.play-intro-card span{color:var(--muted);font-size:10px}.play-intro-card>b{color:#5b6e57;width:64px;height:64px;font-family:var(--font-display);border:1px solid #a9b4a5;border-radius:50%;flex:none;place-items:center;font-size:19px;display:grid}.play-list{gap:10px;display:grid}.play-list article{border:1px solid var(--line);background:var(--paper);border-radius:8px 19px;grid-template-columns:33px 1fr 42px;align-items:start;gap:10px;padding:16px 12px;display:grid}.play-list article.is-completed{background:#f2f6ef;border-color:#b5c3b0}.play-number{color:var(--apricot);font-family:var(--font-display);padding-top:3px;font-size:17px;font-weight:800}.play-copy>div{align-items:center;gap:6px;display:flex}.play-copy>div span,.play-copy>div em{background:var(--apricot-soft);color:var(--jujube);border-radius:5px;padding:3px 6px;font-size:8px;font-style:normal}.play-copy>div em{color:#615e78;background:#e6e6ed}.play-copy h3{margin:8px 0 5px;font-size:14px}.play-copy p{color:#66585a;margin:0;font-size:10px;line-height:1.7}.play-copy small{color:var(--muted);align-items:flex-start;gap:5px;margin-top:8px;font-size:8px;line-height:1.55;display:flex}.play-list article>button{color:#aa9995;background:0 0;border:1px solid #d4c8c1;border-radius:50%;place-items:center;width:42px;height:42px;display:grid}.play-list article>button.is-checked{border-color:var(--sage);background:var(--sage);color:#fff}.play-principle{border-left:3px solid var(--apricot);color:#765c57;background:#f7ece2;align-items:flex-start;gap:8px;padding:13px;font-size:10px;line-height:1.65;display:flex}.source-link{text-align:center;margin:-8px 0 0}.text-button,.icon-button{color:var(--jujube);background:0 0;border:0;align-items:center;display:inline-flex}.text-button{gap:2px;padding:8px 0 8px 8px;font-size:12px;font-weight:700}.timeline-list{display:grid}.timeline-item{grid-template-columns:72px 35px 1fr 38px;align-items:center;min-height:69px;display:grid;position:relative}.timeline-item:not(:last-child):after{content:"";background:#d9c9c2;width:1px;position:absolute;top:52px;bottom:-17px;left:88px}.timeline-time{color:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.timeline-time.sleep-time{gap:2px;line-height:1.15;display:grid}.timeline-time.sleep-time span:last-child{color:#77718f;font-size:10px}.timeline-mark{z-index:1;place-items:center;display:grid}.timeline-mark>span{border:3px solid var(--cream);background:var(--apricot-soft);width:34px;height:34px;color:var(--jujube);border-radius:50%;place-items:center;display:grid}.type-bowel .timeline-mark>span{color:#967534;background:#f2ead2}.type-sleep .timeline-mark>span{color:#5e5a7d;background:#e4e4ee}.type-weight .timeline-mark>span,.type-supplement .timeline-mark>span{background:var(--sage-soft);color:#5d735c}.timeline-copy{min-width:0;padding-left:10px}.timeline-copy strong,.timeline-copy span{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.timeline-copy strong{font-size:13px}.timeline-copy span{color:var(--muted);margin-top:4px;font-size:10px}.icon-button{border-radius:10px;justify-content:center;width:38px;height:38px;padding:0}.empty-state{color:#ad9893;text-align:center;background:#fffdf9b8;border:1px dashed #d9c8be;border-radius:18px;place-content:center;justify-items:center;gap:7px;min-height:166px;display:grid}.empty-state strong{color:#6f5f61;font-size:14px}.empty-state span{font-size:11px}.date-switcher{border:1px solid var(--line);background:var(--paper);text-align:center;border-radius:20px 6px;grid-template-columns:50px 1fr 50px;align-items:center;min-height:90px;display:grid}.date-switcher button{width:44px;height:44px;color:var(--jujube);background:0 0;border:0;border-radius:12px;margin:auto}.timeline-summary{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.timeline-summary div{border-bottom:2px solid var(--apricot);background:var(--paper);min-height:55px;color:var(--jujube);place-items:center;gap:4px;padding:8px;display:grid}.timeline-summary span{color:var(--ink);font-size:11px;font-weight:700}.handover-intro{border-left:5px solid var(--apricot);background:var(--jujube-dark);color:#fff;border-radius:8px 20px;justify-content:space-between;align-items:center;padding:21px;display:flex}.handover-intro h2{color:#fff;max-width:280px}.handover-intro .eyebrow{color:var(--apricot)}.handover-compose{border:1px solid var(--line);background:var(--paper);border-radius:18px;padding:15px}.handover-compose textarea{resize:vertical;background:#fbf6ef;border:0;border-radius:10px;width:100%;min-height:90px;padding:13px;font-size:14px;line-height:1.6}.handover-compose>div{justify-content:space-between;align-items:center;gap:10px;margin-top:10px;display:flex}.important-pick,.send-button{border-radius:12px;justify-content:center;align-items:center;gap:7px;min-height:44px;font-size:12px;font-weight:700;display:inline-flex}.important-pick{border:1px solid var(--line);color:var(--muted);background:0 0;padding:0 11px}.important-pick.is-picked{border-color:var(--apricot);background:var(--apricot-soft);color:var(--jujube)}.send-button{background:var(--jujube);color:#fff;border:0;padding:0 15px}.handover-list{gap:10px;display:grid}.handover-list article{border:1px solid var(--line);border-left:3px solid var(--sage);background:var(--paper);border-radius:6px 16px 16px 6px;padding:15px}.handover-list article.is-important{border-left-color:var(--jujube);background:#fff8f3}.handover-list article.is-resolved{opacity:.62}.handover-list article.is-resolved p{text-decoration:line-through}.handover-meta{color:var(--muted);align-items:center;gap:7px;font-size:10px;display:flex}.handover-meta>span{color:var(--ink);font-weight:800}.handover-meta b,.handover-meta em{border-radius:6px;padding:2px 6px;font-size:9px;font-style:normal}.handover-meta b{background:var(--sage);color:#fff}.handover-meta em{background:var(--apricot-soft);color:var(--jujube)}.handover-list article p{overflow-wrap:anywhere;margin:10px 0 13px;font-size:13px;line-height:1.65}.handover-list footer{color:var(--muted);align-items:center;gap:12px;font-size:10px;display:flex}.handover-list footer button{min-height:36px;color:var(--jujube);background:0 0;border:0;margin-left:auto;padding:0 7px;font-size:10px;font-weight:700}.handover-list footer button+button{margin-left:0}.profile-card{background:var(--jujube-dark);color:#fff;border-radius:22px 7px;align-items:center;gap:15px;padding:18px;display:flex}.profile-avatar{background:var(--apricot);width:58px;height:58px;color:var(--jujube-dark);font-family:var(--font-display);border-radius:19px 19px 19px 5px;place-items:center;font-size:25px;font-weight:800;display:grid}.profile-card .eyebrow{color:var(--apricot)}.profile-card h2{color:#fff}.profile-card span{color:#d4bbb8;font-size:11px}.outline-button{width:100%;min-height:47px;color:var(--jujube);background:0 0;border:1px solid #c8a8a1;border-radius:12px;justify-content:center;align-items:center;gap:8px;font-size:12px;font-weight:800;display:flex}.setting-rows{margin-top:11px;display:grid}.setting-rows>label{border-bottom:1px solid 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0 3px 3px;width:21px;height:3px;position:absolute;top:0}.nav-icon{position:relative}.nav-icon b{border:2px solid var(--paper);background:var(--jujube);color:#fff;border-radius:8px;place-items:center;min-width:16px;height:16px;padding:0 4px;font-size:8px;display:grid;position:absolute;top:-7px;right:-12px}.sheet-backdrop{z-index:100;background:#2c1d2073;justify-content:center;align-items:flex-end;padding:0;display:flex;position:fixed;inset:0}.bottom-sheet{width:min(100%,560px);max-height:88vh;padding:8px 20px calc(24px + env(safe-area-inset-bottom));background:var(--paper);overscroll-behavior:contain;border-radius:26px 26px 0 0;animation:.18s ease-out sheet-in;overflow-y:auto;box-shadow:0 -16px 44px #321a1e33}.sheet-grabber{background:#d7c9c2;border-radius:3px;width:42px;height:4px;margin:1px auto 10px}.bottom-sheet>header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.bottom-sheet>header 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em{color:var(--muted);font-size:12px;font-style:normal;position:absolute;top:50%;right:15px;transform:translateY(-50%)}.unit-input.large input{min-height:68px;font-size:26px;font-weight:800}.toast{z-index:200;top:max(18px, env(safe-area-inset-top));color:#fff;text-align:center;background:#3e2b2f;border:1px solid #ffffff29;border-radius:10px;max-width:calc(100vw - 36px);padding:11px 16px;font-size:12px;animation:.16s ease-out toast-in;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 10px 30px #321a1e40}@keyframes sheet-in{0%{opacity:0;transform:translateY(24px)}}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,-8px)}}@media (min-width:700px){.app-background{padding:22px 0}.phone-shell{border-radius:30px;min-height:calc(100vh - 44px)}.content-scroller{height:calc(100vh - 226px)}.bottom-nav{border-radius:0 0 30px 30px}}@media (hover:hover){.quick-action:hover,.supplement-grid button:not(:disabled):hover,.amount-grid 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